Weigh In record (no journal entry) for 12 December 2013
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1429 kcal
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Fat: 33.09g | Prot: 68.33g | Carbs: 191.44g.
Lunch: char sui, Marukai Saimin. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O Turkey Burger Patties. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...
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steady weight
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