Weigh In record (no journal entry) for 11 November 2020
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56 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1140 kcal
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Fat: 45.74g | Prot: 57.75g | Carbs: 134.16g.
Breakfast: MS Glow MS Black. Lunch: Potato Chips (Salted) , Indomart Tempe Mendoan, Fried Tofu . Dinner: MS Glow MS Black, Fried Floured or Breaded Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Bamboe Saus Asam Manis, Fried Calamari, Steamed Rice. Snacks/Other: Fruit Salad. more...
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Losing 0.2 kg a Week
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Metta Witari's Weight History
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