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Santuy yg penting defkal
View Diet Calendar, 11 November 2020:
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683 kcal
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Fat: 13.84g | Prot: 13.09g | Carbs: 127.50g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis Pedas Rawit, Perkedel Kentang, Nasi Merah. Lunch: Bakso Aci. Dinner: Telur Dadar. more...
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 Comments
10 Nov 20 by member: githaxxi
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emang boleh gitu yaa kak, yg penting defkal gitu yaa?.
10 Nov 20 by member: dewi aisah
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itu kalorinya berapa siss
10 Nov 20 by member: nada09p
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Aku juga kak ga batesin makanan, yang penting tetep defkal😊
11 Nov 20 by member: denssjul
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@dewi aisah boleh kok ka, sebenernya tergantung tiap orang sih, ada yg mau clean food yah gpp, setengah clean food setengah fun food juga gpl, yg penting defisit kalori
11 Nov 20 by member: rinaiombak
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11 Nov 20 by member: ita.wulan
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Itu beratnya 200gram
Kalori 364
13 Nov 20 by member: arvianita
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Cara ngatasin BB stuck Ding kak, pliss kasih tips. Udah 3 mingguan nih.
14 Nov 20 by member: dewi aisah
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arvianita's Weight History
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