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Reward udah turun hampir 10kg selama 2 bulan 😭❤️
View Diet Calendar, 11 November 2020:
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1683 kcal
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Fat: 77.68g | Prot: 105.00g | Carbs: 137.06g.
Breakfast: Rujak Cingur. Lunch: Telur Rebus, Bubur Ayam. Dinner: Kwetiau, Ayam (Dilapisi Tepung Roti dan Digoreng), Sohun, Bakso dengan Saus (Campuran). more...
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 Comments
btw,klo lg diet boleh makan saus kacang gk??
11 Nov 20 by member: merina irawan
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@virgo. Iya kak aku jg sebenernya goals 55 tp biar ga terlalu tertekan jd ku buat 60 hihi
@merina. Boleh kak, yg penting sesuaikan sm kalori harian alias ga boleh berlebihan hehe :)
11 Nov 20 by member: poocind
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11 Nov 20 by member: zzzaahhraaa
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11 Nov 20 by member: poocind
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Hai kakak kakak...
Gak usah iri atau bla... Bla.. Blaa..!!
Ingat metabolisme tubuh qta tuh berbeda2,jd gak usah banding2kan hasil diet qta dgn org lain.
Yg penting qta niat dan konsisten 😉😘
11 Nov 20 by member: ony sonifah
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KELAS VIRTUAL DIET MENTORING BESOK MULAI
JOIN. CHAT COACH ANJI
087854398059
by WA
13 Nov 20 by member: Coach Anji
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13 Nov 20 by member: cutnurul
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