Weigh In record (no journal entry) for 11 November 2020
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42.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2892 kcal
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Fat: 53.13g | Prot: 158.23g | Carbs: 442.62g.
Breakfast: Nutella Selai Coklat, Kraft Singles , Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Nasi Goreng. Dinner: Semangka, Daging Dada Ayam (Ayam Pedaging), Tempe Goreng, Tahu Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Sari Roti Roti Tawar (2), Evolene EvoMass. more...
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Losing 0.6 kg a Week
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ABDUR_rd's Weight History
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