Weigh In record (no journal entry) for 11 November 2020
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100.3 kg
Lost so far: 17.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1761 kcal
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Fat: 92.17g | Prot: 72.06g | Carbs: 153.68g.
Lunch: Leerdammer Leger, Aldi Serrano Schinken, Aldi Sandwichtoast Weizen, Milfina Butter, Carbonara. Dinner: Gut & Günstig Edel Salami , Cremisee Kräuter Frischkäse, Jean Luc Raclette Käse, Aldi Leberwurst Fein, Gut & Günstig Delikatess Bauernschinken, Hofburger Kasländer Paprika-Jalapeño, Milfina Butter , Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Türkischer schokokuchen. more...
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Losing 2.8 kg a Week
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saroula90's Weight History
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