Weigh In record (no journal entry) for 12 December 2013
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63.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2985 kcal
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Fat: 141.57g | Prot: 90.64g | Carbs: 375.95g.
Breakfast: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Banana Bread, Maranatha Natural Almond Butter Roasted, Kirkland Signature Nonfat Plain Greek Yogurt, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Honey, Cinnamon, Boiled Egg. Lunch: Water (Bottled), Athenos Roasted Garlic Hummus, Russell Stover Private Reserve Premium Assorted Chocolates, Russell Stover Private Reserve Premium Assorted Chocolates, Honey. Dinner: Chicken Breast. more...
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2370 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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somekinda's Weight History
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