Weigh In record (no journal entry) for 11 November 2020
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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945 kcal
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Fat: 49.00g | Prot: 19.20g | Carbs: 56.00g.
Breakfast: Rainbow Глег , Посиделкино Овсяное Печенье со Вкусом Топленого Молока, Yami Yami Уха по Фински. more...
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Losing 2.8 kg a Week
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