Weigh In record (no journal entry) for 11 November 2020
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1131 kcal
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Fat: 32.66g | Prot: 76.81g | Carbs: 136.28g.
Breakfast: Bubur Ayam. Lunch: Cabai Merah atau Rawit, Tomat Merah, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam, Bubur Nasi. Dinner: Cabai Merah atau Rawit, Tomat Merah, Sayap Ayam, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Semangka, Roma Superstar Wafer. more...
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Losing 0.7 kg a Week
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