Weigh In record (no journal entry) for 10 November 2020
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48 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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752 kcal
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Fat: 20.02g | Prot: 47.46g | Carbs: 102.59g.
Breakfast: Semangka, Telur Rebus Lunak, Ubi Jalar (Manis). Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Semangka, Brokoli, Udang Panggang. Snacks/Other: Jeruk, Semangka, Ubi Jalar (Manis). more...
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1574 kcal
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Exercise:
Washing Dishes - 28 minutes, Raking - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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revina puspa's Weight History
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