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menu favorit
View Diet Calendar, 11 November 2020:
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1422 kcal
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Fat: 41.88g | Prot: 90.63g | Carbs: 180.79g.
Breakfast: HiLo Active Vanilla, B.J. Bawang Merah Goreng, Minyak Wijen, Wortel, Buncis, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Quaker Oat. Lunch: Nasi Merah, Tumis sayur dan ayam. Dinner: Tumis sayur dan ayam. Snacks/Other: Snickers Snickers, Gula Merah, Ellenka Fiber Creme, Labu, Pepaya. more...
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 Comments
10 Nov 20 by member: rahmadinindacancii
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10 Nov 20 by member: dheasalsabil09
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10 Nov 20 by member: Afza20
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Bubur ayam oatmeal :
- oatmeal 35 gr
- dada ayam cincang halus 50 gr
- wortel
- buncis
- Telur rebus
- bawang putih & merah
- daun bawang
- kaldu jamur, lada, garam, gula
Cara membuat :
1. Tumis bawang sampai harum, masukkan dada ayam, sampai berubah warna
2. Masukkan air secukupnya
3. Masukkan oatmeal, wortel, dan buncis
4. Beri kaldu jamur, lada, garam, gula sesuai selera
5. Terakhir ketika disajikan taburi bawang goreng dan telur rebus
10 Nov 20 by member: INDAH FATMALA
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Enak dan simpel nih guys😉
10 Nov 20 by member: INDAH FATMALA
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10 Nov 20 by member: kartikatikatik86
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10 Nov 20 by member: hestyuli
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ini termasuk bubur ayam kah???
10 Nov 20 by member: irmanovi1234
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Sekitar 375 kalori kak, oiya tumisnya tadi pake minyak wijen, boleh minyak yg lain
10 Nov 20 by member: INDAH FATMALA
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10 Nov 20 by member: INDAH FATMALA
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11 Nov 20 by member: INDAH FATMALA
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INDAH FATMALA's Weight History
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