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semalem makan gado2 handayani (org surabaya pasti tau😂) uhh porsi banyak, bumbu kacang sengaja banyakin krna kmrn trnyta smpe sore kalori ga sampe 1000 🙃 hadehh pantes bawaannya pgn ngemil btw cocok nih buat kalori surplus
View Diet Calendar, 10 November 2020:
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1531 kcal
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Fat: 65.07g | Prot: 117.43g | Carbs: 137.24g.
Breakfast: MLO BCAA PRO , Tous Les Jours Multigrain Bread, Kembang Tahu Kuah Jahe. Lunch: Tomatoes, ABC Sardines dalam Saus Tomat, Nasi Putih. Dinner: Gado Gado, Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener, Rebo Kuaci Salted Caramel , Pear, Plum. more...
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2280 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, core training - 1 hour, Breastfeeding - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 23 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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