|
Dear my body... Target kita 76 kg dulu aja yaa... biar nggak obese.. biar turun jadi pre-obese aja dulu :* ♡♡♡
View Diet Calendar, 11 November 2020:
|
1237 kcal
|
Fat: 38.01g | Prot: 115.75g | Carbs: 109.01g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Bakso Ayam, Pempek. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Lemon, Sirup, Teh Hijau, Fitbar Fitbar Tiramisu Delight . more...
|
|
 Comments
10 Nov 20 by member: mandaair08
|
10 Nov 20 by member: Karniajelbrina
|
Bkn aplikasi kok.. buka aja di google klikdokter.com terus pilih timbangan BMI.. Ayo kak dicek biar tau.. aku cek pertama syok banget ternyata aku obesitas :')
11 Nov 20 by member: 60ismygoal
|
aq jga kmren cek dsitu obesitas jga
maka nya sekrng diet
smoga diet q berhasil
11 Nov 20 by member: hikmah aqilah
|
@hikmah semangaaaatt kitaaa 💪💪💪
13 Nov 20 by member: 60ismygoal
|
@sweet.pineapple kok kecil bgt kak? Sdh dihitung pake tdee calculator? TB BB brp kak? Itu yg 1100 kkal bmr atau apa?
13 Nov 20 by member: 60ismygoal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
60ismygoal's Weight History
|