Weigh In record (no journal entry) for 11 November 2020
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50.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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762 kcal
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Fat: 25.60g | Prot: 28.56g | Carbs: 105.49g.
Breakfast: Regal Marie, Kepala Djenggot Teh Hijau. Lunch: Tempe Mendoan, Sayur Asem, Telur Dadar, Nasi Putih. Dinner: Bakso Daging Sapi, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 1.8 kg a Week
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