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mariliavasconcelos
Journal
10 Nov 20
mariliavasconcelos's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
80.9 kg
Lost so far:
4.7 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
647 kcal
Fat: 17.77g | Prot: 33.84g | Carbs: 89.78g.
Breakfast:
Activia Shot Diário Probióticos, Maçã, SP Bolacha Água e Sal.
Lunch:
Bife de Carne de Vaca, Alface Americana, Arroz Branco (Longo, Cozido), Feijão Preto Cozido.
Snacks/Other:
Yoki Pipoca Natural com Sal.
more...
2070 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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mariliavasconcelos's Weight History
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