Weigh In record (no journal entry) for 10 November 2020
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1418 kcal
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Fat: 49.22g | Prot: 112.12g | Carbs: 128.52g.
Breakfast: Peyman Dut Kurusu, Bim Teksüt Lor Peyniri, Kelly's Fitness Club Yulaf Ezmesi, Yumurta Beyazı, Yumurta Sarısı, Zeytinyağı. Lunch: Brokoli, Tavuk Göğüs Eti, Saban Mercimek (Kırmızı). Dinner: Soğanlar, Muhallebi, - Patates, Ekmecik Kepekli Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Brokoli, Yaş Pasta. more...
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Losing 7.7 kg a Week
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domino2374's Weight History
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