Weigh In record (no journal entry) for 10 November 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1135 kcal
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Fat: 25.66g | Prot: 116.21g | Carbs: 111.93g.
Lunch: Frimesa Iogurte Zero Ameixa (200g), Morangos, Suco de Laranja Natural, Beterraba Cozida, Ovo, Queijo Mozzarella, Arroz Branco (Cozido). Dinner: Pif Paf Espetinho de Frango. Snacks/Other: Black Skull Hannibal, Banana Prata, Santa Clara Leite Uht Semidesnatado Light. more...
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Gaining 0.6 kg a Week
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gabriellyzambrzycki's Weight History
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