Weigh In record (no journal entry) for 10 November 2020
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2461 kcal
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Fat: 98.22g | Prot: 157.64g | Carbs: 233.71g.
Lunch: Arizona Green Tea With Honey, Develey Sos Kebab Łagodny, Sos Kebab Ostry, Surówka z Kapusty Pekińskiej, Łata (Mięso Wołowe) (Oprawiona do 0.3 cm Tłuszczu), Tortilla, Pierś z Kurczaka Upieczona lub Zapiekana, Burn Energy Drink Apple Kiwi. Dinner: Kiełbasa Swojska, Ketchup Łagodny, Pieprz Czerwony lub Cayenne, Miękkie Bagietki, Red Bull Energy Drink. Snacks/Other: Karmi Karmi Classic . more...
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2531 kcal
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Exercise:
Bieg - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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Dziki M10's Weight History
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