Weigh In record (no journal entry) for 10 November 2020
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99.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1365 kcal
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Fat: 70.50g | Prot: 106.74g | Carbs: 70.42g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Parmesão (Ralado), Arroz Branco (Cozido), Alface, Fugini Dueto Milho e Ervilha, Carne Moída Refogada. Snacks/Other: Tirol Queijo Lanche, Pastel de Carne, Vigor Vigor Protein Flocos, Da Colônia Amendoim Torrado sem Pele, Ovo Cozido. more...
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Losing 0.9 kg a Week
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luciafitness81's Weight History
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