Weigh In record (no journal entry) for 10 November 2020
|
86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2407 kcal
|
Fat: 69.18g | Prot: 147.95g | Carbs: 290.06g.
Breakfast: Диматайз Супер Масс Гейнер. Lunch: Домик в деревне Кефир 3,2%, Dymatize Elite 100% Whey, Dymatize Elite 100% Whey. Dinner: Огурец, Белый Хлеб, Красная Цена Сыр Голландский, Останкино Сосиски Сливочные, Сваренное Вкрутую Яйцо. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Рыжий клоун's Weight History
|