Weigh In record (no journal entry) for 10 November 2020
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98.5 kg
Lost so far: 14.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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987 kcal
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Fat: 41.24g | Prot: 71.49g | Carbs: 86.26g.
Breakfast: Метро Сыр Маасдам, Вареное Яйцо, Гречка Отварная. Lunch: Метро Сыр Маасдам, Индейка Отварная, Гречка Отварная. more...
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Gaining 0.3 kg a Week
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Mirnerad's Weight History
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