Weigh In record (no journal entry) for 10 November 2020
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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578 kcal
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Fat: 20.80g | Prot: 26.80g | Carbs: 70.90g.
Dinner: Andorinha Azeite de Oliva Extra Virgem, Banana Prata, Peixe no Forno ou Grelhado, Farofa, Alface, Arroz Branco (Cozido). more...
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Losing 14 kg a Week
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danydcb1's Weight History
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