Weigh In record (no journal entry) for 10 November 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1203 kcal
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Fat: 53.00g | Prot: 56.29g | Carbs: 100.94g.
Breakfast: Monini Oliwa z Oliwek, Zielona Herbata, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Lunch: Szynka, Grejpfrut, Biedronka Masło Ekstra, Chleb Żytni. Dinner: Oskroba Chleb Baltonowski, Chleb Żytni, KFC Strips , KFC Nóżka Kurczaka Kentucky. Snacks/Other: Wino Cabernet Sauvignon. more...
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480 kcal
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Exercise:
Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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Marcin t's Weight History
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