Weigh In record (no journal entry) for 10 November 2020
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1806 kcal
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Fat: 87.18g | Prot: 38.94g | Carbs: 215.82g.
Breakfast: Кофе с Сахаром, Сыр Российский, Экомилк Масло Сливочное 82,5%, Батон. Lunch: Яшкино Вафельные Трубочки, Сосиска, Жареная Картошка. Dinner: Вода, Чай с Лимоном, Домашняя Выпечка Шарлотка с Яблоками. more...
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1491 kcal
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Exercise:
комплекс на пресс - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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