Weigh In record (no journal entry) for 10 November 2020
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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962 kcal
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Fat: 31.60g | Prot: 54.21g | Carbs: 117.17g.
Breakfast: Ubi Jalar (Manis). Lunch: Mentimun (dengan Kulit), Tempe Goreng, Nasi Merah, Kerupuk Putih, Sari Roti Roti Tawar (1), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Keripik Singkong, Lumpia Ayam, Rebo Kuaci Milk Flavor, Ceres Meses. more...
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Losing 0.1 kg a Week
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Hariyanti16's Weight History
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