Weigh In record (no journal entry) for 10 November 2020
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107.9 kg
Lost so far: 15.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1169 kcal
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Fat: 31.71g | Prot: 36.23g | Carbs: 185.35g.
Breakfast: Ritter Geléia de Abacaxi Light, Bauducco Pão de Forma Integral, Président Creme de Ricota Light, Melitta Café sem Açúcar, Molico Leite Desnatado, Nestlé Nesfit Delice Maçã e Canela. Lunch: Tirol Leite Desnatado, Banana Prata, Holme Mill Jordans Granola Berry Fruits. Dinner: Torta de Limão, Banana Prata, Parmalat Leite Desnatado, Holme Mill Jordans Granola Berry Fruits. Snacks/Other: Magro Snack Integral Maçã E Canela, Hellmann's Maionese Light, Linea Geleia de Jabuticaba, Président Creme de Ricota Light, Pão Integral, Molico Leite Desnatado, Melitta Café sem Açúcar, Seara Presunto Cozido. more...
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865 kcal
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Exercise:
caminhada 8.400 metros - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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Alex Barcz's Weight History
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