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Don't want to drop too much anymore. Would like to stay at this weight.
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2686 kcal
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Fat: 94.53g | Prot: 209.05g | Carbs: 236.35g.
Breakfast: NPL Whey Protein +, Fat Free Long Life Milk, Jungle Oats. Lunch: Albany Kilojoule Controlled Brown Bread, KOO Beetroot Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Crosse & Blackwell Lite Mayonnaise, Chicken Breast (Skin Not Eaten), Whey Protein +, USN Creatine Monohydrate, Fat Free Long Life Milk. Dinner: All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Simply Delish Instant Chocolate Pudding, Ferrero Nutella, Strawberries , Dew Fresh Fat Free Plain Yoghurt, Yum Yum Double Crunch Peanut Butter, Albany Kilojoule Controlled Brown Bread. more...
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Losing 2.8 kg a Week
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RuanIsHier's Weight History
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