Weigh In record (no journal entry) for 11 December 2013
|
111.6 kg
Lost so far: 21.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2013:
|
812 kcal
|
Fat: 35.27g | Prot: 40.34g | Carbs: 92.21g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Honeycrisp Apples, Oscar Mayer carving board applewood smoked turkey brt, Holsum Lite Wheat Hamburger Buns, Water (Bottled), Sunshine Cheez-It White Cheddar Crackers. Dinner: Butter, Simply Potatoes Shredded Hash Browns, Jennie-O Extra Lean Hickory Smoked Turkey Breast. more...
|
|
3210 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|