Weigh In record (no journal entry) for 10 November 2020
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66.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1154 kcal
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Fat: 29.07g | Prot: 78.57g | Carbs: 65.14g.
Breakfast: Campina Halfvolle Melk, Rode Chilipepers, AH Tomaat, Komkommer (met Schil), Euro Shopper Witte Kaas, Lidl Koolhydraatarm Brood (Lidl). Lunch: HAK Bruine Bonen. Dinner: Coban Salatasi, Kipfilet, AH Haricots Verts, AH Spruiten. Snacks/Other: Appel. more...
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Gaining 2.6 kg a Week
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