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V: 37,7 🙁
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86.4 kg
Lost so far: 16.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1491 kcal
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Fat: 116.21g | Prot: 85.89g | Carbs: 15.43g.
Breakfast: AH Verse Slagroom. Lunch: AH Verse Slagroom, Stegeman Licht Pittige Chorizo, AH Cheddar, Verstegen Uienpoeder , Knoflookpoeder, Ei, Meester & Zn. Salami. Dinner: Kip jambalaya chorizo. Snacks/Other: Atkins Endulge Caramel Nougat. more...
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Gaining 0.9 kg a Week
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