Weigh In record (no journal entry) for 10 November 2020
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2086 kcal
|
Fat: 46.69g | Prot: 168.72g | Carbs: 236.32g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Le Naturelle Albume Uovo, Uovo. Lunch: San Giorgio Focaccia Croccante, Pane Bianco, Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne, Verdure al Forno. Dinner: Patate al Forno, Pesce al Forno o alla Griglia. Snacks/Other: Conad Pane per Sandwich, Cipressi in Chianti Tacchino Arrosto, Fage Trublend Cocco. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|