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Alhamdulillah , diet is such an important role , I'm right on my weight that was once impossible , and to maintain the muscle mass and just losing fat is great , today i have reached my target waist of 35 , according to my height which is 5'10
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1176 kcal
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Fat: 21.24g | Prot: 31.68g | Carbs: 232.05g.
Breakfast: Bananas . Lunch: Persimmon, Apples, Bananas . Dinner: Cooked Cauliflower, Tandoori Roti. Snacks/Other: Whistlez Milk Biscuits, Tea with Milk. more...
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Losing 1.9 kg a Week
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