Weigh In record (no journal entry) for 10 November 2020
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77.1 kg
Lost so far: 5.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1417 kcal
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Fat: 54.65g | Prot: 48.79g | Carbs: 188.63g.
Breakfast: Jeruk, Sawo. Lunch: Donat (Tawar), Jus Jeruk Peras Segar. Dinner: Putih Telur, Tahu Goreng, Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Kebab, Pentol, Pepaya. more...
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Losing 3.5 kg a Week
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