Weigh In record (no journal entry) for 10 November 2020
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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315 kcal
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Fat: 7.05g | Prot: 12.07g | Carbs: 53.59g.
Breakfast: Café, Thé Vert, Café au Lait. Lunch: Soupe de Légumes, Vermicelle. Dinner: Soupe de Légumes. Snacks/Other: Pain Complet, Pain Complet, Lait. more...
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Losing 2.8 kg a Week
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