Weigh In record (no journal entry) for 10 November 2020
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1094 kcal
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Fat: 27.01g | Prot: 91.26g | Carbs: 119.78g.
Breakfast: Pain, Nestlé Ricoré au Lait (14g), Bio Village Son d'avoine, Café au Lait. Lunch: Mandarine, Haricots Verts(Égouttés Solides, en Conserve), Poisson Grillé, Poireaux. Dinner: Laitue, Sodeb'O Pizza Style Chorizo Poivrons Grillés. more...
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Losing 5.6 kg a Week
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tenordjeda's Weight History
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