Weigh In record (no journal entry) for 10 November 2020
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112.5 kg
Lost so far: 16.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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936 kcal
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Fat: 28.60g | Prot: 93.20g | Carbs: 77.00g.
Breakfast: Здравушка Творог 1%. Lunch: Здравушка Творог 1%. Dinner: Цезарь Пицца с Моцареллой. Snacks/Other: Ёбатон Батончик со Вкусом Шоколада. more...
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Losing 0.4 kg a Week
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zubkovam022's Weight History
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