Weigh In record (no journal entry) for 10 November 2020
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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415 kcal
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Fat: 10.97g | Prot: 16.26g | Carbs: 67.12g.
Breakfast: Гречка с Кефиром, Чай с Молоком и Сахаром, Белый Хлеб, Манная Каша на Молоке. Lunch: Борщ. Dinner: Гречка с Кефиром, Гречка с Кефиром. more...
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Losing 1.2 kg a Week
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gulshathanym's Weight History
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