|
View Diet Calendar, 09 November 2020:
|
630 kcal
|
Fat: 25.92g | Prot: 62.33g | Carbs: 36.98g.
Breakfast: Queijo Minas, Clara de Ovo, Bauducco Torrada Integral, Café (Instantâneo). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Repolho, Pepino (Descascado), La Pastina Tomates em Cubos. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçã. more...
|
|
1066 kcal
|
Exercise:
Crossfit - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidimaraa's Weight History
|