Weigh In record (no journal entry) for 10 November 2020
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78.7 kg
Lost so far: 24.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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273 kcal
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Fat: 9.00g | Prot: 8.22g | Carbs: 40.64g.
Snacks/Other: Janarat Варенье из Тыквы, Danone Йогурт Натуральный 3,3%, Тыквенные Семечки. more...
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Losing 0.7 kg a Week
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SergeiPanasiuk's Weight History
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