Weigh In record (no journal entry) for 11 December 2013
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74.0 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1040 kcal
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Fat: 48.00g | Prot: 46.00g | Carbs: 103.00g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Dairy Fresh Whipped Cream. Lunch: Applebee's French Onion Soup (Bowl). Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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Losing 1.9 kg a Week
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Goal 120's Weight History
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