Weigh In record (no journal entry) for 10 November 2020
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51.8 kg
Lost so far: 1 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1455 kcal
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Fat: 83.60g | Prot: 28.62g | Carbs: 16.28g.
Breakfast: 711 啤酒, 善字 辣芝士魚肉腸, 椰子油, 烚蛋, 聖女果. Lunch: 烚蛋, 椰子油. Dinner: 烚蛋, 椰子油. more...
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Gaining 0.1 kg a Week
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