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asdfonsecaz
Journal
09 Nov 20
asdfonsecaz's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
90 kg
Lost so far:
30 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
185 kcal
Fat: 1.51g | Prot: 7.51g | Carbs: 34.48g.
Breakfast:
Pão Francês, Barra Mansa Leite Desnatado, Café com Açúcar.
more...
3797 kcal
Exercise:
Driving - 34 minutes, Desk Work - 8 hours, Dormir - 8 hours and 13 minutes, Google Fit - 7 hours and 13 minutes.
more...
Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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