Weigh In record (no journal entry) for 10 November 2020
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1365 kcal
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Fat: 56.96g | Prot: 80.28g | Carbs: 132.55g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Mie Ayam, Bakso dengan Saus (Campuran), Emping Melinjo, Bolu Pisang. more...
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2096 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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momipedia's Weight History
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