Weigh In record (no journal entry) for 10 November 2020
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59.6 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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930 kcal
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Fat: 33.65g | Prot: 50.83g | Carbs: 108.78g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun Goreng, Alfamart Daun Pepaya, Urap, Nasi Putih. Dinner: Tempe Goreng Tepung, Soto ayam, Nasi Putih, Kerupuk Beras. Snacks/Other: Roma Malkist Crackers (2), Pepaya. more...
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1520 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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