Weigh In record (no journal entry) for 10 November 2020
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1595 kcal
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Fat: 74.66g | Prot: 72.21g | Carbs: 160.08g.
Breakfast: Selai Kacang, Bakwan, Tahu Isi. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kentang Goreng (Buatan) Rumah, Semangka, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Opak. more...
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Losing 0.7 kg a Week
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rinimocko's Weight History
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