Weigh In record (no journal entry) for 10 November 2020
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1439 kcal
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Fat: 58.27g | Prot: 77.47g | Carbs: 156.37g.
Breakfast: Sayur Lodeh, Acar Mentimun Manis, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakwan. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.5 kg a Week
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ovahyasmin's Weight History
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