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hampir 3 bulan sejak terakhir tracking kalori. bener ya... ternyata yg sulit mempertahankan. masyaAllah. mari back on track!!!! kill it!
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62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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683 kcal
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Fat: 13.92g | Prot: 42.84g | Carbs: 102.28g.
Breakfast: Pepes Tahu, Cumi-cumi, Bayam Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Pisang. Lunch: Bolu Pisang. Snacks/Other: Roma Marie Gold, Melon, Semangka. more...
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alizhafarina's Weight History
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