Weigh In record (no journal entry) for 09 November 2020
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110 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1140 kcal
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Fat: 40.28g | Prot: 58.92g | Carbs: 141.44g.
Breakfast: Canela, Café, Banana, Manteiga de Amendoim, Pão de Forma. Lunch: Bife de Fígado, Abóbora Cozida, Arroz Branco (Longo, Cozido). Dinner: Pão de Forma, Ovo Frito, Chá (Infusão). Snacks/Other: Morangos, Leite Integral. more...
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Gaining 0.3 kg a Week
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