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mayan udh kelihat ABSnya
View Diet Calendar, 10 November 2020:
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1036 kcal
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Fat: 36.56g | Prot: 50.99g | Carbs: 135.61g.
Breakfast: Bihun Goreng, Tempe Orek, Telur Balado, Nasi Uduk. Lunch: Ayam Kecap, Tempe Orek, Nasi Putih. Snacks/Other: Edamame, Buah Kiwi, Sambal Goreng, Jengkol, Pisang Goreng. more...
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 Comments
09 Nov 20 by member: jeje.dara
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Jeje.dara
Olahraga setiap hari
Minimal 30 menit
Olahraga apa aja..tpi dalam seminggu harus latihan Abs 3 kali
Sama perhatiin yg kamu makan
Kalau badan ga butuh iu makanan jangan dimakan
09 Nov 20 by member: sovi lia
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waah keren kak,tb berapa ya?
09 Nov 20 by member: aida ha
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Kk makannya defkal apa if gtu ka
09 Nov 20 by member: jeje.dara
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pake alat berat apa beban tubuh aja kak? semoga dijawab 🙏
09 Nov 20 by member: Eri QueenBee
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09 Nov 20 by member: lazy turtle
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10 Nov 20 by member: bunggaa
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10 Nov 20 by member: Olivia Ochim
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Bunggaa@ udah jalan 1 tahun,,lumayan lama sih
Tpi aku enjoy ngejalaninnya dan ga beban yg pening konsisten 🙂
12 Nov 20 by member: sovi lia
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sovi lia's Weight History
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