Weigh In record (no journal entry) for 09 November 2020
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2103 kcal
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Fat: 67.87g | Prot: 95.48g | Carbs: 271.36g.
Breakfast: Mélange Super Fruits, Flocons d'Avoine, Lait d'amande sans Sucres Ajoutés, Van Houten Cacao en Poudre, Miel de Fleurs, Thé Vert, Graines de Chia Séchées. Lunch: Oignons Rouges, Vico Croûtons Nature, Carrefour Bio Féta, Mangues, Olives Noires, Salade Verte, Tomates, Oeuf Dur, Pain au Levain, Blanc de Poulet. Dinner: Eau de Coco, Le Petit Basque Yaourt de Brebis Saveur Citron , Auchan Biscottes, Baguette, Saucisse de Francfort, Tradilège Lardons Nature , Saint Eloi Lentilles Vertes Cuites . Snacks/Other: Pomme, Pain d'épices. more...
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3376 kcal
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Exercise:
Running - 11/kph - 35 minutes, Working - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
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steady weight
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popo33230's Weight History
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